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![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Déclencher une attaque
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Applications sur le début d'utilisation du kata heian yodan.
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Casser la distance
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Les trois degrés de liberté des hanches
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Application sur un mouvement de Heian Shodan
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
techniques de jambes en yori ashi
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
ushiro ura mawashi génie
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Osae Uke karaté
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
ura mawashi en contre.
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
mawashi gerie en contre
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
yoko gerie en contre
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
17 juin 2023
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
TETSUI au karaté
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Application de mon kion
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kion libre
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
ushiro gerie
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Technique double
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Développer votre Manji Uke
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
KION IPPON KUMITE
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
YAMA ZUKI
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
petite préparation physique
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Joue avec les katas
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Comment s'entraîner seul
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
SAMBON KUMITE
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
ETUDE DU URA MAWASHI
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GOHON KUMITE (English subtitles)
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
techniques double ( la suite )
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Techniques double
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
MOROTE UCHI UKE
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
vidéo karate attaquer en se désaxant
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Comment faire évoluer son mawashi ?
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MIKAZUKI GERI
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Préparation du cardio pour passage de grade et karate traditionnel
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KARATE et SELF-DÉFENSE ?
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HAIWAN UKE
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
KUNKU SHO
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Les coups de coudes
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
KATA EMPI
![play](https://i0.wp.com/www.armorile-karate.fr/includes/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Techniques de jambes
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kata jion
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Ci-dessus vous trouverez les dernières vidéos mise en ligne par notre professeur, Laurent LEFRANCOIS. Si les vidéos ne s’affichent pas correctement, vous pouvez vous rendre directement sur la chaîne de Laurent. (N’oublier pas de Liker les vidéos / vous Abonner à sa chaîne et Activer la cloche pour être alerté des dernières vidéos 😉 )
Cliquez-ici pour accéder à la chaîne Youtube de Laurent LEFRANCOIS
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